BENEFITS
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HEEL
SPURS/PAIN, PLANTAR FASCIITIS, FALLEN ARCHES,
ARCH AREA PAIN,
FLAT FEET, PRONATION etc
By
the perfect moulding of the Ultra Cushion shoe insoles to the contours
of the foot, weight is distributed over the whole foot area taking pressure
away from 'SORE SPOTS' - providing overall support. In the case of heel
spurs, heel pain - improvement is often noted immediately - providing complete
freedom from the discomfort of heel spurs/pain within approximately 3 weeks
- or however long it takes for the insoles to mould down FULLY (depending
on amount of wear).
The arch area
can be built-up further if required until firmly supported - after the
wearing-in period.
Full support around the
heel & arch areas is essential in the case of heel spur pain.
Place one or
more pads (under insoles) - see Diagram
A for pad placement details.
WHAT IS
A HEEL SPUR/PLANTAR FASCIITIS? A heel spur, also called plantar fasciitis,
is a common painful foot condition. It is most often seen in middle-aged
men, but can be found in all age groups. The condition is diagnosed with
the classic symptoms of pain well localized over an area of the bottom
of the foot near the heel. Often the pain is most severe when you first
stand on the foot in the morning. The condition is sometimes, but not always,
associated with a sudden gain of weight.
The plantar
fascia is a thick ligamentous connective tissue that runs from the heel
bone to the ball of the foot. This strong and tight tissue contributes
to maintaining the arch of the foot. It is also one of the major transmitters
of weight across the foot as you walk or run. Therefore, the stress placed
on the plantar fascia is tremendous, and when there is inflammation of
the fascia it can be quite painful. When the plantar fascia becomes inflamed
due to excessive stretching, too much pressure, or trauma, the condition
of plantar fasciitis results. The plantar fascia can become partially detached
at the heel; this causes the formation of a heel spur.
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'BALL-OF-FOOT'
PAIN (Metatarsalgia), NEUROMAS, etc
Place
padding BEHIND any painful/problem area under the 'ball of the foot'.
This will allow the extra padding to absorb pressure away from 'sore spots'
(see Diagram A
below). Do not place the pad under any painful areas (only BEHIND)
as this will only compound the problem.
In the case
of neuromas - an extra shorter pad can be placed over the first pad to
raise the metatarsal arch (see Diagram
A below).
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WE CAN
ALSO PROVIDE A 'SPECIAL CUT ' INSOLE FOR PEOPLE WITH 'ACUTE' BALL-OF-THE-FOOT
PAIN. PLEASE CONTACT US FOR DETAILS/COST. |
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DIAGRAM
A
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1) If
built up too high under the arch area causing discomfort, remove a pad
(or part thereof).
2) To
obtain full benefit, allow for a 'MOULDING-IN' period of approximately
2-3 weeks depending on the amount of wear at which time any extra padding
can be added if required. (Insoles may make "certain" types of footwear
feel a little tight for the first few days). |
Please
note:
If
needed, extra pad/s can be ordered separately @ $1.50 each + $1.00 postage.
THERE IS NO
NEED TO REMOVE ANY IN-BUILT SHOE LINERS/INSOLES - unless necessary.
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BODY
IMPACT
Initial
impact of the foot on the ground is normally felt by the heel (whether
walking or running). The extra thickness and cushion of the insoles provides
excellent
shock absorbency. Legs, ankles, knees, back and joints
- all will benefit from the 'extra cushioning' and ALL OVER support .
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CORNS
Insoles
can be cut around 'CORNS' which occur 'UNDER' the foot. The problem area
will then be supported by the surrounding thickness of the insoles.
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