Untitled Document

Classes in Tai Chi Chuan, Qi Gong, Wushu are held at.....

SCU
LHW
TAFE UCC

Southern Cross University.
Lismore Workers Heights Bowling Club.
Lismore Campus.

Uniting Care Caroona. Activities Centre.

'Z' Block, Z181. Rifle Range Rd.
High St. Lismore Heights.
Conway St Lismore.

Duke Street, Lismore.

MONDAY:	WEDNESDAY:	FRIDAY:
9-15am to 10-30am LHW	9-15am to 10-30am LHW	9-15am to 10-30am. LHW
Active in Age. Fang Song Gong. Peking 24 form. Tai Chi Chuan for Arthritis.	Active in Age. Fang Song Gong. Peking 24 form. Tai Chi Chuan for Arthritis.	Active in Age. Fang Song Gong. Peking 24 form. Tai Chi Chuan for Arthritis.
12am to 1pm. TAFE Lismore.	12am to 1pm. TAFE Lismore.	12am to 1pm. TAFE Lismore
Healthy Lifestyle. Qi Relaxing exercises. Tai Chi Chuan Yang 37 form. Stress management.	Healthy Lifestyle. Qi Relaxing exercises. Tai Chi Chuan Yang 37 form. Stress management.	Healthy Lifestyle. Qi Relaxing exercises. Tai Chi Chuan Yang 37 form. Stress management.
3-30 to 4-30pm UCC Lismore	3-30 to 4-30pm UCC Lismore	3-30 to 4-30pm UCC Lismore
Staying Active and Independent Massage & Acupressure. Gentle exercise for older people. Balance – mind & body.	Staying Active and Independent Balance & Strength. Gentle exercise for older people. Balance – mind & body.	Staying Active and Independent Stretch & Walk. Gentle exercise for older people. Balance – mind & body.
6-00pm to 8-00pm SCU Z181	6-00pm to 8-00pm SCU Z181	6-00pm to 8-00pm SCU Z181
Therapeutic Qi Gong. Peking 24 form. Basic fist & leg exercises 5 Animal forms Chang Chuan forms	Traditional Loosening exercises. Tai Chi Chuan Yang 37 form. Push-hands exercises. San shou forms. Weapons forms.	Traditional 84 Yang form. Qi Gong Therapy. Dragon Breath. Tui shou. Weapons Forms. Bei Fung Tai Chi Chuan.

Students must be eager to learn the art, but patient with their progress. Those who have learnt the art for one year and have attained the qualified standard will be given a certificate of proficiency. After a student has learnt and perfected the basic course they will be asked to demonstrate if required. Individual instruction will be given to those who are dedicated and have completed the basic skills and techniques.